Top 15 best exercises for fast penis enlargement

Race and genetic predisposition affect the length of the penis. Penis enlargement exercises give it extra mass due to intensive blood supply to the organ. However, it will not be possible to achieve quick results. Only constant and regular exercise will help you achieve the desired effect.

How can exercise help your penis grow?

The system of strengthening exercises for men helps to start the active growth of cells and increase its volume in the state of erection. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize a man's psycho-emotional background, as well as achieve:

• increasing the length and thickness of the phallus;
• elimination of premature ejaculation and swelling;
• straightening curves (if any);
• improvement of quantitative and qualitative sperm parameters;
• normalization of blood flow and activity of the reproductive system;
• getting a bright orgasm;
• Prevention of diseases affecting the genitourinary system;
• Elimination of psychological problems related to the inferiority complex.

You should exercise your penis regularly, following the rules of the chosen technique.

Advantages of manual stimulation

About 30% of penile tissues are corpora cavernosa. By physical manipulation, they begin to grow. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of the erection. Capsules and tablets that improve blood flow to the penis have a temporary effect, which has a negative effect on the body (if the composition is synthetic). Exercise helps to keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing penis enlargement exercises, you should prepare your penis in advance to avoid serious complications. This can be done by heating, which will expand the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Dip a towel in hot water and apply it to the penis.
2. Pour grain, sand or salt into a bag, heat it and apply it to the genitals.
3. Take a hot shower.
4. Warm up with steam: pour boiling water into a container and hang the penis halfway in it, cover the jar with a sheet or a towel. To avoid burns here, you should be as careful as possible.

After choosing the most suitable cooking method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. Friction. The member rotates between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. sway. They turn their genitals in different directions.
3. Applause. The genital organ is wrapped around the hips, which helps to relieve tension.

Training will be useful if you do not forget the preparatory activities. It is necessary to perform the exercises correctly for the growth of the penis: do a light massage, followed by warming up. However, the temperature should not be high, so that the germs do not die and lose their ability to move well. The last stage will improve blood circulation in the vessels.

Top 18 exercises to enlarge your penis

There are many techniques that allow men to change the parameters of the intimate organ more. It can be simple stretching, Taoist techniques, Kegel exercises, wearing special equipment, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that the genital muscles are stretched without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcal muscle. It regulates the urination process and is responsible for the intensity of the orgasm. You can feel this muscle if you stop urinating. Every time you go to the toilet, you have to hold back the flow of urine several times.

Julia's training

Quite a dangerous tactic to change the parameters of the phallus. The penis is 60-70% erect. More:

• wrap your fingers around the organ and hold tightly;
• hold in this position for 30 seconds;
• gradually move to the middle of the penis without removing your hand and stop again;
• The hand slowly moves towards the head, does not reach 2-3 cm and then stops again.

Read also: How to do jelqing correctly: types, techniques and contraindications

One approach lasts about one minute. You can perform up to 5 repetitions per day 5 times per week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

The ancient practice of penis enlargement is similar to manual techniques of twisting, pulling and squeezing. However, they should be performed along with breathing exercises by gently pressing the perineum muscles with three fingers of the left hand.

1. Warm-up: press the indentation at the base of the skull with the middle fingers. Massage in a circle 50 times, try to inhale through the nose and exhale through the mouth. The language should touch the chamber.
2. The main part: pull the pelvic muscles in and hold the tension for 15 seconds, inhaling deeply. Then slowly exhale and relax.
3. Repeat the exercise 21 times a day.

Movements are performed standing with feet shoulder-width apart and arms down along the body.

Bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.

A training system developed by Aaron Kemer

The complex not only helps the penis in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the reproductive system:

1. compression. The phallus is compressed and opened alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. stretching. The penis gradually stretches, the load increases every day. Organ tissues are elastic, so they can be easily stretched.

Systematic implementation of this complex allows you to increase your penis up to 5 cm.

flexibility

Helps increase blood flow and straighten curvature. The penis is held with both hands. One holds firmly at the base, and the other forcefully twists the phallus in different directions.

Arabian technique or jelking

These exercises for stretching the penis are considered the most effective. The complex increases blood circulation in tissues. It will take many months of training to achieve noticeable results. There are two methods of jelking:

1. dry.
2. wet

It is recommended to start with the wet method. For real penis enlargement, the erection must be controlled: the penis must be in a semi-erect position. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.

dry

No lubricant is used. The penis is not tied to the fingers, but to the palm of the hand. Friction should be light to avoid delicate fibers. This method is used only after the man becomes comfortable with wet exercises. Classes are held regularly, without long breaks. In the first stage, 200 stretches are performed, the session is divided into morning and evening. In this case, it is not necessary to contract the phallus too much, nor to exceed the maximum number of pulls. From the second week, perform 300 repetitions, maintaining the same level of contraction intensity. In the third week, the set lasts 20 minutes. The penis is compressed with great pressure and the man determines the speed of movement himself.

wet

They use this method using lubricant or special gels. Under the influence of their active components, blood circulation in the penis will increase. After using the product you should:

• wrap your fingers around the base of the penis and squeeze tightly;
• Start stretching towards the head;
• raise the ring of the finger up without removing the hand;
• movements should be rhythmic, not sharp;
• If your hand is tired, you can change it, but without stopping.

To avoid erotic arousal, you should not touch yourself.

Fastening

It helps to increase the thickness of the reproductive organ by obstructing the blood flow in it. This technique was considered extreme, because any non-compliance with the rules is fraught with serious health problems, including the development of impotence. A special cable clamp called CC is required for conduction. The device has a locking mechanism and is considered safe because it can be removed at any time. Fix the structure with an elastic band and a dress:

• the penis is wrapped in a bandage without touching the head;
• The clamp is placed on the base and clamped in place;
• should not allow a strong erection, so as not to damage the blood vessels;
• Training is held 4 times a week;
• Start with 1 minute and only after 1-2 months go to 15-minute approaches;
• One approach should not last more than 15 minutes, as it is extremely dangerous even for experienced practitioners.

According to many reviews of men, the increase in the circumference of the penis reaches 1. 5-2 cm after six months of regular training.

force attracts

This exercise for the penis is done while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, you should not feel pain and discomfort. After that, without loosening the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the cavernous bodies are gradually stretched, which contributes to the visual lengthening of the intimate organ. Manipulations are carried out at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an option: without changing the force of tension, move the penis in a circle ("helicopter"). 20 circles are made in one approach. Only 2-3 approaches per day.

You can also use an extender to stretch. This is a device similar to Ilizarov's machine. The penis is placed between two parallel clamps, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by reducing or increasing the length of the axles. Depending on the degree of comfort, the traction procedure lasts from 1. 5 to 4 hours a day. Some men wear it all day, not just at home. Be sure to read the instructions before use.

stretching

Exercise may seem unusual, but it is very effective. It is carried out during a weak erection. The member moves towards the buttocks and sits on it. Internal pressure on the corpora cavernosa increases, allowing the organ to grow in size, both in length and thickness.

V-stretch

When performing this complex, the penis should be loose and soft. The technique is extremely difficult, so it will take some time to master it skillfully:

• Use the ring of the fingers to hold the head and move away from it for 3-5 seconds;
• At the same time, the base of the penis is pressed to the head with the thumb;
• When pain occurs due to a tight grip, the head is compressed, which helps to drain blood from it.

Stretching with weights

Exercise is not effective and safe, but it is considered popular among men. The suspended load damages the skin tissue, not the muscles of the perineum, and the blood vessels are more likely to rupture. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injury if you thoroughly study the technique:

• The back skin is carefully pulled and the axis of the penis is wrapped with an elastic bandage;
• A cable with a load is attached to the bandage (using a hook) and it should be on the floor;
• Take the burden in your hands and straighten slowly;
• release the weight very carefully, controlling the sensations;
• Start with one minute, gradually extend the session to 10 minutes.

Relaxation massage should be done after performing the exercises to increase the length of the penis. When choosing this technique, you should consider several points:

• The load should initially weigh no more than 200 g. Then the weight is increased to 3 kg;
• Do not put weight on the erect penis;
• If the skin starts to darken, immediately stop manipulation;
• There is no need to move while performing.

Improved blood circulation

If you have poor blood circulation, you will not be able to increase your virility. To improve blood flow, you should perform the following exercises:

• achieving maximum erection;
• the base of the penis with one hand, and the head with the other;
• perform circular movements as when stretching;
• Do the procedure every other day for 5 minutes.

If pain occurs, stop exercising.

He wore a rooster ring

Such devices are worn when the penis is at rest. It is advisable to buy models equipped with an adjustable bracket. When using erection rings, the tissues of the penis are gradually stretched without extreme stress. Blacko ring has gained special popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

hit

The technique is aimed at increasing the diameter of the penis. Its essence lies in the systematic capture of urethral sponge-like bodies. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the bottom, the others are pressed into the depression on the scrotum, where the junctions of the cavernous bodies are located. Pressing in half, they move towards the head and relax back. Repeat 10-15 times. Important! After such a procedure, the penis may be enlarged the next day. In this case, classes are suspended for 1-2 days.

Also Read: Top 7 Ways To Enlarge Your Penis With Baking Soda

Massage that stimulates blood circulation

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:

• bring the penis to a full erection;
• Apply lubricant;
• Slide your hand from the base to the head without touching.

The erection must be controlled to prevent ejaculation. After 3 months of such sessions, the penis will be noticeably longer.

What should we do after training to increase efficiency?

It is very easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. For this, it is recommended to use special products, for example, an extender. Works on stretching the tissues. Thanks to long-term exposure, cell recovery is improved and the volume of the organ increases. At the same time, the function of tissues does not change. Growth occurs in all directions. To additionally load the muscles of the penis and increase their growth, you need to hang small weights on the erect phallus and also follow certain rules:

• Exercises. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat properly, exclude harmful foods from the diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the state of the urogenital system, avoid hypothermia and overheating.

Exercise frequency for maximum results

Pumping your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, it is necessary to use different techniques, alternate them, exercise several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform exercises to enlarge the penis correctly, he may face the following problems:

• darkening of the skin of the penis;
• Protrusion of veins and blood vessels;
• Slight redness as a result of capillary rupture (often occurs due to insufficient warming up of the body before exercise);
• presence of black spots on the skin due to lack of lubricants;
• Swelling, swelling of the forehead associated with stagnation of lymphatic fluid;
• Reduction of the tone and size of the penis.

All unpleasant symptoms disappear after a 2-3 day break. Special care must be taken when wearing the rings, because due to excessive compression, blood vessels are damaged and necrosis develops. You also need to protect the spinal nerve that runs in front of the head. Therefore, you cannot forcefully press this place.

conclusion

A man who constantly engages in penis enlargement exercises will definitely achieve the desired results. The reproductive organ will become several centimeters larger. When choosing the appropriate technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.