The problem of penis size is legendary and clearly exaggerated. In fact, it only applies to a narrow circle of people with congenital anomalies. But some men feel submissive because their penis is smaller than that of a boyfriend, and they try to enlarge it in some way. Too often it ends in injury and impaired potency.
You will learn how to enlarge your penis without hurting yourself in this article.
I need to increase
The quality of sex life does not always depend on the size of the phallus. The fact is that the female erogenous zones are located mainly in the area of the entrance to the vagina and only in some women they are deeper, in the cervix. Usually, the length (depth) of a woman's vagina is 7-9 cm. In the excited state it grows to 13-19 cm. This corresponds to the average size of the penis.
Any enlargement of the penis is associated with damage, because it is a very "delicate" and sensitive organ, the mechanism of action of which depends on the proper circulation of blood. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. Worth the risk, maybe it is better to learn how to properly use the given by nature?
What size is normal
The normal length of an erect male genitalia is 11 - 19 cm. A member less than 9 cm is considered small. The pathology requiring surgical correction is a micro size of 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than the 18 - 19 maximum, so some men, comparing their size from a friend, start to get complicated.
I have to grow up in adolescence
The issue of penis size and enlargement is especially acute in adolescence when boys compare themselves to friends and adult men. If the dimensions are in line with the age norm, then there is nothing to worry about. You need to consult a urologist-andrologist or endocrinologist to be sure. If necessary, if the adolescent has any pathology, hormonal correction or surgery is prescribed.
It is really possible to increase it altogetherMost conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. Usually, after a long effort, they only achieve a temporary growth of the male genitalia by 1-2 cm, which disappears over time.
According to a number of experts, the only exception is penis extension with an extender. This method causes the penis to grow by only 1 - 3 cm, but for life.
Surgical methods for penis enlargement are more effective, but they are fraught with complications. Therefore, if your doctor thinks that the penis is long enough and does not recommend enlarging it, follow such tips.
It is possible to enlarge by masturbation
Regular masturbation allows the muscles of the penis to temporarily stretch, which disappears very quickly. There are more complications than benefits to such methods. First of all, it is paraphimosis - damage to the phallus head. This is an extremely painful condition that requires urgent care, which often occurs in adults who have masturbation.
I can grow fast
How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can be increased rapidly only with surgical intervention. If there are no complications, after a month you can return to your normal sex life with new measures.With the help of
Extender, results can be achieved in a few months, but the effort will not be in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises do not increase penis length, but rather increase potency and improve the quality of intimate contacts.
All types of pumps do more harm than good, but experts say hydraulic pumps are softer and more efficient. In a short time, they will increase the size of the phallus (more volume than length), but after the procedure is completed, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and reduced potency.
The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used with extenders - this will increase the effectiveness of both products.
Exercise and massage
How to enlarge your penis with exercise, it is best to consult a doctor. A number of complexes of physical exercises have been developed to enlarge the penis, which are simultaneous massage movements. The principle of their operation is:
- Improve blood circulation in the small pelvis and genitals, increase blood circulation in them, stimulate testosterone secretion;
- Stretching of penile tissues.
Exercise is really helpful in improving potency. When it comes to penis enlargement, most experts agree that the penis can be enlarged, but this effect disappears over time.
In this section, you can learn about penis enlargement through jelqing - a system of massage movements and exercises that came to us from the Arab East. Myths that Arab boys between the ages of 8 and 10 engage in juggling, resulting in all men having an impressive penis size, have not been proven by scientific studies. Moreover, many experts believe that jelking does more harm than good.
The trainer should tell you how to increase your penis size using jelqing. The system is based on the systematic stretching of the penis (milk) using special techniques.
Distinguish between wet and dry type of exercise. Wetting begins with applying a special cream or gel to the penis, which enhances the effect. Then you need to do a series of further actions, try not to cause ejaculation:
- Squeeze the erect penis in the middle between the thumb and forefinger (should not be painful! ) and slowly move along the surface towards the head (do not touch yourself! ); Do it 5 times;
- Turn your head in different directions (up, down, right, left), each time holding the desired second (no torture! );
- Squeeze the phallus again at the foot and very slowly, press it for a few minutes and stop ejaculating, leaning towards it; If it is difficult to contain it, you can pause and then continue milking again.
Advantages of jelling: Blood circulation is activated, testosterone secretion increases, phallus length and volume increase. With proper, non-traumatic performance of the exercise, the potential is improved.Disadvantages of
Techniques: High risk of penile injury With its subsequent deformation, prolonged performance of these exercises can lead to permanent impairment of potency. As for the real increase in the dignity of men, this has not yet been confirmed by scientific studies.
Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation to the pelvic area, activates testosterone synthesis and secretion, resulting in the penis may increase slightly in length and volume.
Finding an LMB is easy: you need to stop urinating (the LMB closes the urethra) and remember that feeling. Use the LMB compression capability when performing the following exercises:
The benefits of Kegel exercises are strengthening the pelvic floor muscles, improving blood circulation, hormonal levels and general potency. The method is completely safe.
Minus - it is doubtful it is possible to enlarge the penis.
External means - creams, gels, ointments
How to enlarge your penis with local creams, gels and ointments? The mechanism of their action is based on the dilation of blood vessels and blood circulation in the cavernous bodies of the penis. In this case, the enlargement of the penis occurs due to swelling of the blood and tissues - by increasing the blood pressure in the blood vessels, its liquid part passes through the walls into the surrounding tissues, causing swelling.
Pros: This type of product can maintain an erection and cause a temporary enlargement of the penis (during an erection). They are often used in conjunction with techniques that enhance their effect.
Technical tools for penis enlargement
Many special devices are currently being developed to enhance the dignity of men. Technical methods of penis enlargement include pumps, hoods, stretchers, hangers, cock rings.
This is a simple device consisting of a transparent flask with one end open and the other end of a device (pear) creating a negative pressure in the flask. The penis is placed in a cylinder and a vacuum is created in it, which causes a sharp dilation of small blood vessels and blood flow. Today hydraulic pumps are made that use not air but water. They are softer and more effective.Contraindications to the use of the pump: increased bleeding, small pelvic varicose veins, tumors, severe cardiovascular disease, genital infections. Currently, different types of pumps are made, they can be purchased freely at the pharmacy. The advantage of using a
pump is to stimulate blood circulation. Cons:
- Persistent swelling of the penis;
- rupture of small blood vessels;
- tissue damage.
As a result of prolonged use of the pump, the tissues may degenerate and connective tissue may grow instead of blood vessels. The penis loses shape, bends and partially or completely loses its function.
Therefore, it is necessary to consult a urologist before using the pump to decide if this effect is appropriate.
How to enlarge a man's penis with an extension pen and whether it is worth doing, a urologist will tell you. This is an orthopedic device, when worn regularly, there is a slow physiological stretching of the tissues of the penis and an increase in its size. When wearing an extender for 3 - 6 hours a day, for several months, the penis grows to 1 - 3 cm in length and 0 - 5 - 1, 5 in width. These changes are saved forever.
You can wear an invigorator at work and at home, but only during the day, you should wear it at night, it will prevent nocturnal ejaculation (ejaculation during sleep), which means that it will interfere with a man's sexual function. You should start with one hour a day, gradually (once a week) add 30 minutes and increase the total time to 6 or more hours.
The device consists of a ring that covers the base of the penis, attachments that regulate and dose the smoking force, and another ring that fixes the head of the penis. There is an extension harness (a stretch element is a harness), a bracelet (stretch with a brace) and a vacuum (vacuum stretch). According to customer reviews, vacuum models are the best.
Pros of extenders:
- Slow physiological stretching of tissues with the possibility of dose stretching;
- stimulate tissue growth;
- improves blood circulation;
- increased potential;
- Increase in male genital size.
Disadvantages of this device include the need for prolonged wear.
The use of an extender is contraindicated in small pelvic varicose veins, increased bleeding, genital infections.
This is also a device for enlarging (stretching) the phallus, but it is lighter and more primitive. A stretcher (stretcher) consists of an element that catches the head of the penis and a stretch belt. There is a belt stretched on the male body (top or side). There are two types of such devices:
- looped- the loop catches itself and attracts the penis;
- Vacuum- The vacuum cap flows over the head and pulls out the penis.
The device is lightweight, it is easier to carry than an extension, and on the other hand, it can cause serious complications as it explodes on its own. When worn for a long time, this can lead to circulatory disturbances and tissue necrosis, as well as the appearance of prolonged painful erections. Therefore, experts do not recommend the use of stretchers. But sometimes, under the supervision of a urologist, the penis is stretched alternately and extended.
The main advantage of stretchers is their simplicity and ease of use. Disadvantage - stretching the head of the penis.
This is a weight hanger that attaches the phallus head to enlarge it and push it down. The manufacturers believe that this is the most physiological type of stretch, but not all experts agree with them. Everything is fine in moderation and under strict medical supervision. In this case you can combine the use of extenders, stretchers and hangers. At home, for 2-3 hours a day, you can apply an extension while going to work, change the stretcher, and in the evening again use the stimulant by attaching a hanger to it. You can not hang the hanger if the penis is in an erect position.
The advantage of the rack is the increased dosage of the load, the disadvantage is the stretching of the penis head.
This is a special ring-shaped device that is inserted into the root of the penis. Rings perform several functions simultaneously. They improve the quality of sex:
- increase the sensitivity of the glans penis;
- filling the penis with blood and increasing its size;
- Increases the duration of an erection and inhibits premature ejaculation (ejaculation).
Thus, rings help to enlarge the penis during sexual intercourse. Upon its completion, the member size returns to its original position.
The ring is placed on the penis before erection, after lubrication - lubrication. After the onset of an erection, the ring weakens the penis, increasing its volume due to impaired venous blood flow. The ring is opened after sexual intercourse.
The advantage of erection rings has a positive effect on potency, the disadvantage is the risk of stretching of blood vessels and the risk of tissue necrosis.
Another type of penis enlargement product is a spray. Manufacturers advertise them as an effective remedy, with some sprays can increase the length of the penis to 5-7 cm. Such an ad is quite in line with consumer demands: "I want to enlarge the penis. " In fact, sprays, like ointments (gels, creams) cause vasodilation, blood flow from the penis and stretching of its tissues, which is maintained only during an erection.
bona fide manufacturers recommend using a spray with different types of stretch marks, mostly the most effective - Estender. This combination is really effective because the action of the spray makes the fabric stretch better. The pros and cons of spraying are exactly the same as for creams, gels and ointments.
Penis enlargement by medical methods
There are different methods of penis enlargement: filler injection, medication (including hormones) and dietary supplements, surgery. The urologist can help you decide which method to choose.
Introduction to filler
"Beauty Shots" is used not only to remove facial wrinkles. This technique is also used to enlarge the penis. Fillers are injectable medications that are taken subcutaneously to fill small spots.
In urology, fillers are inserted to enlarge the gland or shaft. The procedure is performed by a urologist under local anesthesia and takes little time. The filler is injected subcutaneously to increase the volume of the penis tube or shaft. With the right procedure, the recovery process takes about a week, a man can live sexually for 3 to 4 weeks. The filler disintegrates over time. In the head area, this happens after 7 - 12 months, in the trunk area - after 1, 5 - 2 years (the trunk is less supplied with blood).
Filling instructions for penis enlargement are:
- its small volume, less than the main volume;
- Increased sensitivity of the glans to premature ejaculation; Insufficient volume of the penis shaft;
- penile curvature; Insufficient length of the penis - after the insertion of the filler, it increases significantly in volume and slightly in length.
- Genital infections;
- benign and malignant tumors;
- tendency to produce keloid (enlarged, growing) scars;
- Allergy to injectable fillers.
The advantage of this technique is its relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.Only a urologist or plastic surgeon can perform the
Medications and supplements
Taking medications or dietary supplements will not increase penis size. Including the intake of hormones. Hormones are prescribed only by a doctor in case of hormonal imbalance. It increases sexual desire, improves potency, but does not affect the size of the adult male penis. In childhood and adolescence, including significant age of the penis, hormonal therapy is prescribed: it is effective against the background of general growth of the body.The
advantage is that the use of medications and dietary supplements is not always useless, they can play an auxiliary role in prescribing penis enlargement procedures. Disadvantage - no direct influence on member size.
Any surgical intervention always carries the risk of complications. Therefore, before the operation, the attending physician, together with the patient, weighed the pros and cons of this type of intervention.
If your doctor thinks your penis size is within normal limits, he or she can refrain from male surgery.The indications for
penis enlargement surgery are:
- Small member size - less than 9 cm; Insufficient thickness of the shaft of the penis;
- small (less than barrel volume) head volume;
- Member curvature.
surgery is contraindicated:In the presence of
- damage to the skin of the penis;
- Genital infections;
- bleeding disorders;
- Diabetes mellitus - high risk of complications;
- Mental disorders.
The following types of operations are performed:
- Lipolifting- An increase in the volume and length of the penis by inserting subcutaneous fat from another area of the patient's adipose tissue (for example, from the lower abdomen). This is one of the types of filling performed under local anesthesia. As a result, the length of the penis can be increased by 1 - 1, 5 cm, length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months the fat dissolves and a new operation is needed.
- Ligamentotomy- Penis lengthening surgery. It is performed under spinal anesthesia and involves the rupture of the ligaments that attach the penis to the pubic bone. After ligation is performed, it is possible to move the inner region of the penis from the outside and fix it in this position. The operation allows the penis to be lengthened by 2-3 cm. After the operation it is possible to extend the extension using the extender for 3 - 6 months.
- Internal skin graft- Penis enlargement surgery. It is performed under general anesthesia. A wound is made in the skin of the penis, it is wrapped in the form of a stock and the naked penis is wrapped by skin grafting removed from the vagina. Then they make a "stock" of skin and make stitches. The operation is voluminous and traumatic, but it can increase the volume by 2 - 3 cm.
- Falloprosthetics- Introduction of artificial implants that allow sexual function.
Potential complications of surgical treatment may be early or late. Early (these complications are easily treated) include:
Late complications are not easily cured. This:
- appearance of rough scars with a curved penis; Often this is due to the individual characteristics of the patient's body;
- Appearance of penile tuberculosis after lipolifting associated with uneven resorption of adipose tissue;
- painful sensations during erection;
- Decreased sensitivity in the area of the penis.
Folk remedies used at home
Some folk remedies for enhancing the dignity of men published on the Internet are not very adequate, so you should consult a doctor before starting penis enlargement. Below you can find the most popular recipes.
The advantage of folk methods is availability, while the disadvantage is inefficiency.
Weight and suspension
The danger of such methods of penis enlargement is that when joined to men, stimulants weaken it, disrupting blood circulation. In addition, loading on such dangerous weight devices is difficult to dose, so it is better to abandon such equipment: it will do more harm than good.
Soda is used in folk medicine both internally and externally:
- Mix a quarter teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon per teaspoon; Of course, there will be no harm (unless the stomach is low in acidity), but the benefits are doubtful;
- Dilute the soda with half the water and apply the resulting group on the penis previously lubricated with vegetable oil; Massage lightly and leave on for 15 - 20 minutes; This causes irritation, swelling of the tissue, and blood flow to the penis that lasts from 1 to 2 hours; There is no long-term effect; Caution: Soda can cause significant irritation to the delicate tissues of the penis due to rashes and sores on it; Prolonged use of soda causes dryness of the skin and the appearance of microcracks on it.
Traditional medicine suggests mixing honey with baking soda in a 2: 1 ratio to enlarge the penis, put the resulting paste on the penis for 10 minutes in a small plastic bag and then rinse. Repeat the procedures on the second day of the month. Membership, of course, will not increase, but potential can be improved.
Adequate nutrition is one of the essential ingredients for penis enlargement:
- For tissue growth, the diet should include lean meats, dairy products, eggs, seafood, seafood;
- Vitamins and minerals are needed to activate the metabolism, it is found in fresh vegetables and fruits;
- The diet should include wells, radishes, radishes, onions, garlic, hot spices to improve blood circulation.
Food should not be high in calories, it is better if it is varied. It is worth reducing the use of sweets, muffins, spirits - all of which interfere with normal metabolism and reduce the ability to achieve the goal of penis enlargement.
If you decide to enlarge your penis, then you should start consulting a urologist. Maybe your penis is not so small, does not need to be enlarged and a urologist will be able to convince you of this. If you do not really have a few centimeters for comfort, a specialist will tell you which method of expansion is most suitable for you.