Useful exercises for penis enlargement

We have collected a whole range of manipulations - feel free to include them in the collection of useful skills of the practicing NUPer.The top methods are safe, perfectly restore men's health and, of course, give the desired increase in centimeters.

It should be remembered that there are no exercises to reduce the penis, that is, the result will be irreversible.Well, of course, you should definitely consult your doctor to see if this or that technique is right for you.

What exercises can you do to enlarge your penis?

The whole manual is done manually, sometimes with the participation of additional devices.Regular exercise works to increase the girth, head and length of the penis.Start with basic stretching programs, Jelqing, Kegel.After adaptation, gradually move to higher loadsIncrease the set time.Once you reach the advanced level, switch to pause or expand.

Classification of equipment:

• attraction- The priority task is to increase the length of the phallus.These are extenders, hangers, all mechanical stretchers, stretchers;
• vascular- You will achieve swelling of the penis and an active effect on blood vessels.The work is tailored based on methodology and goals.This group includes holding, pumping, jelking, and sitting.

How to increase length and thickness with Jelqing

The manual vascular technique of jelqing came to us, probably from the Arabs.We cannot judge the accuracy of these statements, but we know that it deserves the attention of all NUPers.Always incorporate jelqing into your exercise routine.Choose variations depending on the load or pick up equipment for a warm-up.Use when working with extended extension sets.

Advantages and benefits:

• Only hands are needed;
• increase libido, even if there is no such intention;
• pumping blood, increasing arousal to old age, endurance;
• Increase in girth (80% during erection), length (40-60%).

Quite simple gymnastic exercises expand not only the shaft of the penis, but also its head.

DRY Jelq

Vascular training is performed without lubricant, starting with extreme caution.Dry jelqing is for advanced NUPs who have learned to achieve the right degree of arousal, ok-grip pressure.

wet jelki (wet jelki)

It is distinguished by the presence of lubricant, which makes the procedure more comfortable and suitable for beginners.

Method of execution:

• Apply lubricant, work on a proper erection;
• Press OK with two fingers;
• Hold the phallus as close to the pubis as possible;
• move slowly along the rod with medium pressure;
• You need to stop in front of the head.So you've done it once.lasts 2-3 seconds;
• Alternate arms during exercise.The set lasts 10 minutes, which corresponds to 230-250 gels.

Squeeze out the gel

The exercise works on a circuit, and added length is also possible.Compression affects the stretching of the membrane of the corpora cavernosa (tunica).Start training after 2-3 months of training, say wet jelqing.Even with experience, start with a minimal load.After adaptation, you will get promotion.

Method of execution:

• Keep arousal at 60-95%, as the erection increases, the set will be more intense;
• Put the right palm on the root with a normal grip, pull the skin back;
• Make a regular jerky with your other hand.A strong grip is required.The hand goes from the grip of the base to the head;
• Loosen the clamp slightly at the root during exercise.This will cause blood to flow into the penis and maintain an erection.

Physical Techniques from Aaron Kemer

This brilliant mind has written an entire paper on penis enlargement naturally.The book is easy to read online, is read in one breath.The author is not devoid of literary talent and common sense humor.The publication is useful for both beginners and experienced NUPs.Download, upload to your smartphone or e-book, and the guide to pumping the phallus at home will always be at hand.

Aaron Kemer is an expert in his field, armed with huge statistics.You will see the success achieved by men who regularly train with manual exercises and other simple methods.Here you will find useful tips in case of program changes or stagnation.

NUP is free and effective

NUP is a natural way to enlarge the penis, a series of exercises and contractions.The system works to promote the growth of the corpora cavernosa, removing the tunica (shell) and spongy tissue.As a result, the circumference and length increase.Men have extraordinary success in their sexual life.The practice improves men's health and works even without a growth goal.

General objectives:

• an increase in the size of the phallus;
• Achieving a strong, high-quality erection;
• Getting rid of premature ejaculation.

Methods of influence:

• exercise equipment (extenders, stretchers, hangers, pumps, expanders, jelq machines);
• manual techniques (stretching, stretching, jelking);
• Additional manipulations (sprays, gels, creams for blood circulation and warming, hormones, dietary supplements - for tone, quick recovery).

Kegel exercise technique

Practice Kegeling at least 3-4 times a week.A year and a half to two months of training will bring noticeable success.

Why is this necessary?

• treatment and toning of the muscles working during ejaculation;
• Prevention of incontinence and other "joys" of age;
• prolonging intercourse;
• Orgasm increased.

It is important to use the right muscles.Do not squeeze the buttocks, anus, or lower abdomen.

How to find what you need to exercise:

• Stop urinating, start voluntarily and stop again.The muscles that block the descent are the same;
• During the maximum excitement, work the muscles so that the organ returns.Remember the areas that generate traffic.

technique:

• Alternate tension and contraction three times for 10 seconds.Pause for 30 seconds.Do a set of 5 seconds (10 sets).Repeat the same twice for 30 seconds;
• Tensile for 5 seconds, rest - so 10 attempts.Quickly squeeze and release the muscles - three times 10 times.harden for 2 minutes;
• Stretch and relax the muscles 30 times, gradually reaching 100 repetitions.Squeeze for half a minute, relax for 20 seconds, do this 3 times;
• Stretch - rest for a few minutes, gradually increasing the time to 20 minutes three times a day.

stretching

This is probably the most massive layer of NUP exercises.

The most effective technique:

• A- Stretching - A stretching technique is needed to treat the entire penis.The ok-grip is attached to the open head, the other hand is under the barrel.The penis stretches well for about 30 seconds;
• V-stretch- direct, reverse, with assistant, without;
• Jai– Blitz stretching for beginners, a great warm-up option.Jai is performed on a weak erection with a slight stretch and relaxation for 2 seconds;
• BTS– BTS Stretch works the upper ligaments of the phallus.The organ is placed back between the legs with opposite grip, the tension is maintained for 5 minutes;
• plain slink- allows iron growth in the circle, due to the maximum stretching of the tunica albuginea.Due to high risk, it is not suitable for beginners.The work is performed on an excited, swollen organ.A smooth curve is required from the root to the head;
• Yuli (No. 3, extreme)- Vascular technology for advanced NUPs.Priority is given to increasing the circumference;There is some increase in length;
• stretches by hand- Body treatment with dry hands, aimed at increasing length.The circle sits just above the head and extends to the front and sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.

Warming is the successful start of any manipulation in NUP.It protects against damage, increases plasticity and elasticity of tissues.

Help masturbate

It is generally accepted that masturbation does not affect the enlargement of the penis.But in practice, everything is somewhat different.As a rule, the method helps to achieve thickening in the middle part of the stem.However, we warn you -Frequent, incorrect stimulation leads to the development of an irregular shape.

Cartilage has virtually no effect on elongation unless you supplement it with stretching and jelqing.You can improve the process with strengthening massage elements.This makes it easy to achieve changes in size and shape.

Massage

If you do a regular, long massage, the phallus will quickly grow in circumference and length.The maximum growth we have ever recorded is 7 cm, 3 cm in volume.The first growth is expected after 4 weeks of lessons.

Before the massage, you need to warm up, for which a hot shower is optimal..Special creams will work great.After applying the lubricant, warm it up by, say, stretching the jai.

The massage itself is done like this:

• Take it near the root, slowly move it towards the head, try to distribute the blood evenly.Hold your hand to your atrium for 10 seconds;
• Holding the phallus with the head, pull the organ to the maximum stretch for 30 seconds.After a 10-minute break, repeat the massage.

How many centimeters can you gain with exercise?

Manual exercises are effective in increasing size.This is a great motivation for daily stretching and cardiovascular training.At the same time, you will master your hands and gain serious stamina.The average increase in penis length is 2.5-3 cm after six months of active training.In terms of volume, the guide gives at least 1 cm plus.

Manual magnification: advantages and disadvantages

We know that manual techniques work wonders in the field of NUP.You will achieve a targeted impact at a strategic location.Good results are achieved alone or in combination with other phallic enlargement techniques.

Pros:

• Fast recovery after training;
• increased tone and libido;
• strong erection;
• prevention of edema;
• Manual kits are made for free, at home;
• After stopping classes, a small return (up to 5 mm).

Cons:

• requires long exposure;
• high risk of injury for beginners;
• Discomfort during intense exercise.

Security measures

In the case of NUP, forcing events lead to injuries.

We will tell you how to avoid this:

• Mandatory warming up (shower, warm towel, sock with heated rice);
• warm up for 2-3 minutes before starting the main exercises;
• control the erection - full arousal is unacceptable;
• Carefully follow the performance technique;
• only a gradual increase in load;
• If it hurts, it's bad.It means you are doing something wrong.

conclusion

We vote with both hands to implement manual techniques in our curriculum.You will gain a few centimeters without extra costs and directly at home.