When nature has "not rewarded" the large penis size, different methods are used to enhance it.You can seek the help of creams and ointments, or you can give preference to training.Naturally, this method of exposure will not help to take microscopic measures of a phallus giant, but you can achieve a decent result if you regularly perform classes.
Training of training
Penis increase exercises begin with pre -"warming" procedures.They allow:
- Improvement of blood flow to the pelvic organs;
- Normalization of pressure within the male body;
- Reduce the likelihood of traumatic injury;
- Achieving the result.
Any classes, even those who are designed to increase the penis require pre -training.So that the muscles do not hurt, before starting the workout, it is advisable to "warm up" them.This is done using a thermal impact.
What can be done:
- Take a warm shower or bath.
- Massage.
There are different methods of exercise, but all of them require pre -training.Because in his absence there is a high risk of some complications: hematomas and abrasions on the surface of the male body.
The benefits of water procedures
It is advisable to have a penis before the procedures for some time in warm water.The water should not be too hot.Comfortable temperatures are individually selected.However, it is desirable that it does not exceed 43 degrees.
Effective method of "warming", action scheme:
- A man needs to fill the bathroom;
- Attach the waist;
- The bathroom can be replaced with a warm shower with a comfortable temperature.
After taking the water procedures, they start the exercises directly, but before training, it is advisable to remove the genitals with a towel dry and use lubricants (lubricants) on its surface.
Thermal massage
The increase in penis size can also start with thermal massage.This method of exposure is simple, but its successful implementation will be needed: hot water and terry towel.
Action Scheme:
- The man should turn a towel.
- Wet hot water.
- Transfer the false towel.
- Start his trash.
It is advisable to make the rubric for at least 5 minutes, then stop, then repeat it 2-3 times, without increasing exposure time.The member is not fully wrapped, the head remains open, it is not deleted, as this can lead to the appearance of unpleasant sensations.
Male dignity massage should not cause pain or discomfort, the movements are light, smooth, but the exposure force is moderate.
At home, perform warming, in front of previous exercises to increase the dignity of men.Such procedures will help to enhance the efficiency of the classes as well as reduce the risk of developing adverse effects.
The scheme of training
Exercises are different to enhance the thickness of the penis and its length, there are several techniques for their implementation.
Most often, men prefer:
- Stretching;
- Stretching in a circle;
- Stretching to sit;
- V stretching;
- Call;
- Jelka (milk);
- Kegel exercise;
- Penis bend;
- Clamping (clamping);
- Penis massage.
What exercises will cause the penis growth, it is difficult to say, combined exercise is most effective.All classes are simple at home, but, according to men, wait for 10 or more viewing.Not worth waiting.
Classes will affect size, but their result directly depends on several factors: natural data, age and health.
Stretch
It is imperative that the bees be in a calm state.It is wrapped in palm, tight, head below.Then they move forward, from themselves (5 seconds).Once a member returns to their original position.After 2 seconds, the procedure is repeated, not just forward, but on the right side, again for 5 seconds, then repeat the process, now they are on the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that may enter the home training joint.Along the cartilage processes, it is recommended:
- Attach the head to the head.
- Pull forward and a little.
- After 5 seconds, do the clock, without slowing down stress.
- Repeat at least 25 times.
- The full circle is made only 5 seconds after the start of the class.
In this way, the body can be made more length, this happens precisely due to the stretching of the cartilage tissues.
Stretching
It is used when you need to increase the thickness and length of the member.Thickening is achieved by increasing pressure inside the cavernous bodies.
For the exercise you need:
- Reach the soft erection (not fully excited, but about 40%);
- Sit on a chair, but first place the penis between the buttocks;
- That is, to "move" to the body's pressure on its own weight.
The procedure lasts for several minutes (up to 5), its duration is recommended gradually for the best results.
V stretching
The penis trunk is wrapped in a dense seal of fingers on the back.It rises for 5-7 seconds.In parallel with the finger, the pressure is carried out at the base of the body, then the finger moves and passes smoothly across the barrel, on the head.
The catch should be dense, but a man should not feel severe pain, as this can lead to blood appearance, capillary grid.
Bell
Invertering the size of these exercises is very simple:
- We will achieve a complete erection state.
- We put our feet and anger the muscles of the perinum.
- We make movements that resemble call movements (vertical and horizontal, in turn).
The procedure lasts 1-2 minutes, gradually it can be done more, but provided that the person does not experience pain or discomfort.
Jelly
Jelking (milk) or penis stretching is well known around the world.
Performance techniques, as follows:
- The fingers are tightly compressed in the rim;
- Start moving them to the back without slowing down stress;
- Jelking duration is 5-7 minutes.
A break can be done if a person feels an ejaculation approach, this is quite possible, as all manipulations are performed by 100% erection.
Kegel's exercise
Perform for 5 minutes.When performing, it is necessary to strain the muscles of the perinum as much as possible.Fix the condition, then rest them and repeat the procedure again (duration for 5-7 minutes).
To understand what the muscles are, go to the toilet and start urination.During this process, arrest the flow and immediately find out which muscles we are talking about.
The penis tendon
Behavior in the following way:
- They get excited, but not fully, but only 50%.
- They begin to implement flexibility.
The penis can be wrapped and bent in different directions what you want.But at the end of the class, one should not feel unpleasant sensations or pain.If the pain is concerned, then it is worth stopping.
Carpets
To do exercises, it is necessary to take a special simulator that will reduce the genitals near the base.
The erection is achieved in this process, after which the penis is distinguished by the simulator.The procedure is simple, it only takes a few minutes a day.If desired, you can include it in the training set.
Massage
It is a kind of gymnastics, with the influence of energy.It is carried out in the following way:
- It is necessary to bring the bee to a state;
- Then make movements that resemble masturbation;
- Before you reach the "excited peak", we will compress the penis in the head, with a dense ring of fingers;
- Compression should not be too strong, otherwise the bruises appear on the surface of the skin;
- Fix the position and store for a few minutes (up to 5-7).
This will help maintain maximum pressure inside the body, which will lead to stretching of the caves, filling them with blood.
Additions to the exercises
What else can be included in the training complex:
- Normal squats.
- Equal traffic.
- Hiking or jogging.
These classes will help improve blood flow to the pelvic organs, they are carried out to stabilize energy and away from erectile disorders.
An effective finish
How to increase your penis with exercises?To do this, you not only have to start training properly, but also competently complete it, which will be needed for this:
- You can make a massage;
- Insert extension;
- Take a shower or bath.
After the classes are completed, it is necessary to gradually reduce blood flow, often with stronger sexes who expand or complement the training, moving it smoothly to the massage.
You can diversify lessons with the help of contrasting garbage.This will require:
- Take 2 towels.
- Mix in warm water.
- In other cold weather.
- Reduce the inverters with towels (maintaining their starting temperature).
Similar procedures are performed for 10 minutes.If there is a desire, then you can seek the help of expansion, but here it all depends on the personal desires.
That will help you achieve the best result:
- Rejecting bad habits;
- Proper nutrition;
- Active lifestyle;
- Normalization of sexual life;
- Consultation with a urologist or andrologist.
Increasing penis using exercises is a difficult and long process that requires patience and durability.In order to achieve maximum results, it is advisable to apply combined therapy, not only training, but also monitoring nutrition and lifestyle.