The size of the penis greatly affects the psycho -emotional state of men. When you feel a shortage of measures, problems with social adaptation, self -esteem, and risk of depression are significantly increased.
The existing diversity of penis growth methods makes it possible to change the sexual side of a man's life. It is important to understand the list of these methods and to choose the most optimal for physiology, remedies and time with your doctor (! ).
The most effective ways
There is the most effective way to achieve a penis:
- Certain physical exercises for the genitals;
- Folk recipes;
- Creams, ointments;
- Gels;
- Spray;
- Surgical intervention;
- Biologically active food supplements and other drugs;
- Nozzles;
- Special devices.
Exercise
Physical loads include:
- Massage;
- Jelking;
- Stretching;
- Masturbation;
- Aaron Kemer exercises;
- Kegel exercises.
Massage
In the penis structure, there are sponge bodies and the stimulation of massage helps to increase blood flow, which causes them to expand.
Among the massage techniques, three are particularly popular:
- Tao.They first act on top of the penis. The index and thumb finger are connected to the seal, they are wrapped around the member. Such "link" movements are produced at the top, at a slow pace, and when they approach, they will stop for 10 seconds;
- Uli (Julia). It initially affects the change of body thickness. The excited member is wrapped in hand and shrinks for 40 seconds. Then, for 10-15 seconds, the hand is relaxed and the exercise is repeated. The number of repetitions should be at least 5 times;
- Double ulit. With one hand, the penis is attached to the base, and the other is wrapped in the head. At the same time, the hands are red and unclear for 30-60 seconds. The frequency of compression and the duration of the exercise depends on the readiness.
Regular use of massage allows you to reach a length of up to 7 cm and a volume up to 3 cm.
Jelly
It can be performed in three versions:
- Arid. The penis is wrapped in the whole hand and moves from the base to the base, where the hand has changed and the movement is directed in the opposite direction.
- Wet. It includes jellying under the constant flow of warm water. Use a washing clothing or towel that includes a childbirth body.
- With the fat. A thin layer of intimate agent with lubricants is wrapped in the index in the rim and the thumb, they go to the entire length. In this case, the member should be weak in a state of excitement, and the hand movements should be repeated without pressure about 100 times at the beginning of the training and about 200 times after the first month.
Stretch
Exercise in the form of stretch involves an increase in the length of the male dignity, but the thickness can be reduced.
- The penis is heated by palms, take a convenient posture. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped in a palm head and carefully pulling it out of its front, down, right and left, at the highest point for 10 seconds. There should be no painful sensations;
- After the delay, slowly weaken the power and rest for 10-15 seconds before changing the direction.
Repeat for such exercises about 15-20.
Masturbation
Regular masturbation can help increase the penis if the target does not exceed 1-2 cm. The results are associated with an increase in blood flow to a member based on almost all methods of changing male dignity parameters. But because of focusing on psycho-emotional satisfaction, it will not give more results.
Aaron Kemer Exercises
Aaron Kemer has published a book on the anatomy of the male genitals, myths about its structure and factors that affect the erection and size, and most importantly, the publication is dedicated to the ability to increase a member. The basis of the book is the experience of Kemer and other men.
Reading this literature will allow a man to expand his own knowledge of his own body, teach him how to measure the penis and how to influence his parameters, maintain the result of life.
Kegel exercises for dignity
Exercises developed by Kegel are designed to strengthen the pelvic diaphragm muscles.The main problem of their implementation is to determine and concentrate muscles.To look for muscles, a man had to go to the toilet for small needs and stop and refresh the process of urination while trying to stop the muscles during tension.
Kegel himself is the most amazing example of training. It is a daily repetition of muscle search methodology during urination, during all visits to the toilet.
Another popular exercise is not related to natural processes, it can be performed anywhere and in any clothing. An alternative to pelvic muscle contraction and relaxation is sufficient, which is previously defined.
Folk remedies and grandparents
Traditional medicine is rich in changing the size of men's dignity.
The most popular is the usual cooking soda.Most effectiveRecipes with soda:
- A concentrated bathroom. For him, convenient containers are obtained, for example, a wide and high cup in which warm water is poured and a teaspoon of soda. The solution interferes until the soda crystals are completely dissolved, then the penis is buried for 15 minutes;
- Scrub. The penis is moisturized with ordinary clean water, after which they massage the entire length along the soda body. It is important to carefully act so as not to damage the delicate tissues;
- Shrink. Pour soda evenly with clean bandages or other fabric, then slightly wet and penis for 15-20 minutes. The main thing is not to cover the head with compress.
Some plants and herbs also help to change the size of the penis, especiallySuch recipes are popular:
- Sagebrush. The seeds of the plant are taken in 5 g of volume, pour in cold water and set on fire. You need to prepare for no more than 10 minutes. Once the composition is cooled, it should be 100 ml drunk three times a day;
- Honey and ginseng. Half a tablespoon of pure honey, 350 g of crushed ginseng root is added and, stir, give it a week and a half. The finished mixture consumes three times a day on a teaspoon half an hour before half an hour before;
- Ginseng. Take 20 g of crushed ginseng root and fill it with 200 ml of 70% alcohol. Once they are given a mixture for 7 days. Когда со став настояля, Его истолзт внтрь п 20-30 Катель два в сотки 30 Диемаи00 Lee
- Garlic. 200 g of garlic is crushed in the meat grinder and pour 200 ml of alcohol. The mixture should be in a dark place for 10 days, after which it is taken 25 drops twice a day for 90 days;
- thyme. 100 g of raw materials poured into a glass of boiling water and insisted until the mixture is completely cooled. Take the tincture twice a day.
To increase the penis, a simple medical product can also be used. It was introduced under the skin with a penis injection, which is quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
Method is difficult and risky due to the high risk of infection. It is no less dangerous that vaselin can unevenly distribute under the skin and this will lead to a visual bad effect that will be difficult to correct.
There is an opinion that in addition to vaselin, the penis and iodine will help, but this tool will be more likely to cause the skin to burn the genitals, which will help to obtain the desired results.
Men can use other options:
- The usual laundry soapThey are used daily during hygiene procedures, replacing them with shower gels. Soap irritates on the skin, and along with tactical stimulation during swimming, the growth of the penis is also observed due to increased blood flow and expansion of the penis cavernous bodies;
- Essential oilEspecially the sandalwood is often chosen to increase the penis. It is used after swimming, using 15 drops of the product on the base and scrotum of the penis, and then slowly pressed it to the entire length until it is completely absorbed. The course of use of essential oils lasts a year, but after 4 weeks the first results appear.
- Bee bites. The painful method is effective because the flow of blood is intense in the bite, the blood vessels expand and blood rowology improves. Such a procedure looks easy - the bees are pressed and placed in a regular package, they also reduce the penis. Once the insect has stopped the body, the sting is removed and massaging a member for a uniform distribution of bee venom. The technique is carried out no more than 2 times a week. The number of insects for the first procedure and the latter is different as they start with one bee and gradually bring their number to 10;
- Self -hypnosis. It is believed that as a result of self -hypnosis, brain zones are activated, causing the synthesis of male sex hormones necessary to increase the penis. Since the sex process is in the field of psychosomatics itself, then this aspect is not neglected. Hypnosis and conspiracy, the action of which is the same; Self -hypnosis category;
- Non -analysis drugAnd use it mainly for bodybuilding, creating an artificial, unmarried volume of fabrics. Simply put, injections create bubbles inside the body with this fluid. The drug is introduced by deeply injection of a member's tissue, which must be carried out by a person who has medical education. But due to its toxicity, risk of infection and complexity of administration, remedies are not recommended.
This should not forgetFor the growth of penis, it is important to have proper nutrition of many products:
- Greg and cedar nuts, almonds- Rich in microelements and vitamins, improves metabolism and improves sperm quality;
- Chicken eggs- Contains elements that are necessary for the proper development of the reproductive system of men;
- Citrus- Increase the number of sperm and increase their activities;
- Masters- Natural Aphrodiach;
- Oats- Stimulates testosterone synthesis;
- Brussels shoots- It is necessary to expand the cavernous organs and to increase the action of cell division;
- Papaya- Increasing elasticity of male dignity;
- Garlic- Contains alicin, which improves blood circulation, which helps to increase the penis and improve erection.
Operations on the genitals
In surgical practiceThere are several options for changing the size of men's dignity:
- Ligentotomy. The operation is performed by spinal anesthesia and involves the distribution of suspended ligaments of the penis through a section near the scrotum. The rehabilitation period takes about 20 days before the seams removed and after 25 days. As a result, the length of the penis increases at least 1. 5 cm, a maximum of 5 cm. ;
- Lipophil involves the introduction of fatty tissue from the penis taken from the body of the buttocks, at the bottom of the thigh and abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimal invasive and there is no high risk of refusing tissue. After surgery, the penis is dominated for several days, then the body is restored. Lipofillation large disadvantages - fragile, the procedure should be repeated in a few years;
- Implants. The most popular is the silicone implant made by the James Elite. This allows you to add a penis length to 5 cm. The procedure is to introduce this implant under the penis skin, which requires about 45 minutes;
- Implantation of balloons is a kind of method that aims to increase the diameter of the male dignity. During surgery, the hypoallergenic balls are implanted under the patient's skin. Due to their uneven location, they perform the function of additional stimulants during sex;
- Falloplasty is not as aimed at enhancing the penis, but in its functions and forms. Sometimes surgery is used for men, with the diagnosis of micropenes when the body must be repeated from scratch. For the purpose, phalloplasty can be whole, with a prosthesis, a penis head adjustment and a radial plastic shield;
- Muscle transplantIt is performed under general anesthesia and lasts up to 3 hours. During surgery, the patient is distinguished by the patient's penis, then the body is wrapped in the abdominal muscles. As a result, the growth of the penis is obtained by 4 cm. The rehabilitation period takes from 15 to 30 days, depending on the rate of recovery of the patient's body;
- Falangoprostetics involves the introduction of a special prosthesis in the penis structure. Dentistry can be one component, two components and three components, depending on the shape, purpose and price. The operation is performed under general anesthesia and lasts for 60-120 minutes. Rehabilitation takes 1. 5-2 months.
Preparations and dietary supplements
To enhance the penis, they are used to:
- Hormones;
- Pills;
- Vitamins.
Two of the main hormones are used:
- Somatotropic hormone- It is necessary for the whole body to grow, as it is allowed to use the dignity of men. But this may not be the only indication for taking growth hormone medication;
- Testosterone- It allows you to increase your genitals by about 2 cm. But the prescription of testosterone drugs should be made exclusively by a physician who controls the concentration of hormone in the patient's blood during therapy.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- It primarily enhances the potential, bones and muscle tissue and as a premium - promotes muscle growth that fall into the structure of male dignity;
- Vitamin C.- Particularly useful for blood flow to the pelvic and external genitals;
- Vitamin B6- It improves sperm quality and stimulates the synthesis of male sex hormones, which affects the growth of the penis.