How to increase the penis by 5-7 centimeters at home

Sometimes it seems that what are a few centimeters and what is the importance of their intimate life?

In fact, if we delve into the problem, then a small penis is a serious problem in sexual and personal life, self-doubt and fear of failure in bed.

Just 3-5 cm can radically change the life of any man if the penis is enlarged to this size. Psychological problems will disappear, high self-esteem and rich personal life will appear.

How to fix the situation at home and add a few cm to your penis? What exercises and methods will help you achieve your goal in the shortest time?

Penis enlargement exercises

Based on numerous reviews, the best way to increase the penis is to stretch and stretch the dignity of a man.

Before starting such training, it is important to remember one rule - the reproductive organ should be warmed up before training. It is carried out in several ways:

• Immerse the penis in warm water.
• Wrap the penis with a towel soaked in hot water.
• Fill a regular stocking with warm rice heated in a pan.

All warming methods are equally effective, so a man can prefer what he likes and suits him. Warming up a man's dignity will make the skin softer and more elastic, blood microcirculation in the genital organ will increase, and the cavernous bodies will expand more easily.

All a series of exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of special exercises with the help of his hands, intensive division of cells takes place in the cavernous bodies, as a result of which the penis becomes not only long, but alsoAlso much thicker.

There are many exercises that differ in performance techniques, whether lubrication is required or not, and other nuances, but they are united by one goal - to change the size of the penis in the direction of increase. To date, there are some of the most effective exercises that have been tested by time, practice and the results of other men.

Exercise that increases the penis by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair with your feet shoulder-width apart or stand on the floor.
3. Hold the base of the phallus with one hand, while the other hand grabs the head with all fingers.
4. The hands should be involved simultaneously: the first hand begins to move from the base to the head, the second hand raises the head with a certain tension force.
5. When the hands meet each other, it is necessary to fix this position for a few seconds.
6. In addition, one hand continues to hold and stretch the head while the other moves back in the same gliding motion.
7. The number of approaches is at least 5, but not more than 10 times the first time.

One set should be added to each subsequent exercise. For example, if a man starts training in the morning with 6 approaches, then in the evening class there should already be 7 approaches, etc. Sh.

It is necessary to carry out every day, preferably in the morning and in the evening. Medical experts recommend increasing the intensity of classes in the morning and reducing them in the evening. It is a fact that in the morning representatives of the stronger sex have the maximum amount of male hormone in their blood, which has a positive effect on the growth of the penis.

After analyzing many reviews of men, we can say that after 2-3 months of regular training, an increase of 1 cm is guaranteed.

In some situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm during this period.

Flexibility during erection

There is a theory that exercises that allow you to enlarge the penis are best performed in a 100% erect state.

Men confidently claim that it is a complete arousal that allows you to get the maximum effect from training and achieve such results of 2 cm per month.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

It is better to use two hands for setting curls. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during flexion, the better.

The main essence of erectile flexibility:

• Bending is performed in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise should be performed on different parts of this area of the penis so that the entire arc of the organ is worked.
• However, the main focus is on the curvature area, which is extremely pronounced.
• In the exercise, you should use two hands: one hand is used as a support, the other hand performs bending.
• The greater the erection and penile flexion, the better the effect.

It is important to note that you should start training with a minimum load, otherwise you can not only damage the penis, but also get Peyronie's disease. It is recommended to start with 70% erection, gradually bring the state of erection to 100%.

Again, it is important to remember the importance of warming up to increase penis size and reduce the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after the exercise.

Step-by-step exercise:

1. Sit on a chair, hold the base of the penis with your ring hand with your right hand.
2. The other hand is placed on the penis and with all fingers the penis is bent in the direction against the curvature.
3. Flexibility should be performed in 5-6 places of the body.
4. You should start with a minimum angle of inclination and a small load on the organ.
5. Gradually, the amplitude of flexibility increases in one exercise.

Exercise is actually effective and efficient, the main thing is not to overdo it to avoid injury. Men testify that an increase of 1 to 4 cm in 2-3 months of regular training is realistic. You should exercise twice a day.

After the workout, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but also promote a strong and stable erection, long sexual intercourse, and also have a positive effect on male functions.

Hydropump for penis enlargement

Hydropump is a special device that allows you to increase the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is its ease of use at home. Unlike a vacuum pump, it acts more lightly on the male organ, due to which the penis grows.

There is evidence that regular use of the device for 1 month allows you to increase the penis by 2-4 cm, and it will become thicker by 1-1. 5 cm.

Main advantages of use:

• Permanent erection, therefore, prolonged sexual intercourse.
• Fight against erectile dysfunction.
• Prostate adenoma prevention.
• Affordable and budget price.
• Safe app.
• The effect is noticeable after the first use.

Of course, the result after the first use gives a short-term effect that disappears after a few hours. It should also be noted that many men use the hydropump to diversify their sexual life or when they have erection problems.

To achieve a long-lasting effect, the hydropump is used every day for several months.

Penis massage

Traditional penis massage at home helps to raise a man's dignity, it is an excellent way to solve male problems in the genital area.

All exercises are done with your own hands, on which a special lubricant or cream is applied. The principle of the massage is a simple sliding and stretching of the man.

First you need to prepare for the penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelking.

The main advantages of massage technology:

1. It doesn't take much time.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No need for special expensive exercises.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on the whole man.
7. There is no risk of damage to the penis.

Penis massage is performed on an erect penis. The specialized cream is applied to the palms, massaged, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be bent, bent, stretched, twisted, stretched, etc. Sh.

The main thing is not to injure yourself. In some cases, with an intense load, it is acceptable to feel a little discomfort. If you exceed the force of holding the penis, hematomas and bruises may appear on his skin.

As a rule, such unpleasant effects of intense training pass in a few days. But you better not let them.

The size of a man's penis plays an important role not only in intimate life, but also in society. After all, a man satisfied with the size of his penis will feel himself as a complete and confident person with high self-esteem.