Despite the proven statement that the size of the penis does not affect the quality of sex, a small member often thinks it is not popular with fair sex.The British urology magazine "International" has conducted a study that has confirmed that 85% of women are quite satisfied with their partner's parameters.However, almost half of men dream of a big penis and looking for ways to increase measures.
In order to make women attractive and a sexy giant, it is not necessary to spend money on expensive tools to enhance the penis.There is a completely free method of growth for a few inches for a member.
Moreover, the efficiency of many tablets, spray and gel creams is probably exaggerated.The real effect will lead to more and more popular exercises to enhance men's dignity.
There are many reasons why the strong half of humanity wants to increase their dick.Their chief sounds like this:
- Selfless.Men who are embittered in their size are difficult not only in sex but also avoiding intimate relationships.It is believed that the great dignity of the owner is more complex, active and successful in bed.
- In the size of the penis, there are clearly no pronounced standards.The diversity of members of different lengths doubts their viability.Often they compare actors in adult films that are always chosen by impressive dimensions, or with impressive toys for intimate stores.
- The possession of a large length and volume of penis improves the overall condition of the stronger sex, increases their libido and resting in bed.
- Sometimes this desire coincides with the general discontent on his body.
- Many are important for their environmental opinions and prejudices.
Pros of exercises
Penis growth using different exercises is the simplest methodology that you can easily do at home without spending money on it.The technique itself involves muscle growth due to blood supply and stretching of cavernous bodies.
This method was opened in 1970 in Dr. Richard Brian in Britain.After the tests that confirmed the effectiveness of the method, technology was published in a medical journal dedicated to sex.
The advantage of the training is that with a permanent lesson for several months, you can achieve the desired result without the pharmacological agents.
It is only necessary to select the right technique that differs from the targeted orientation and clearly follow the instructions on its implementation.
For many years, the leader remains among the methods of raising penis at home.This is a cheap technique that will only take time.After exercises, real results are confirmed by clinical trials.
Massage growth occurs quickly and efficiently.This method is available for all people without investing and special training.Only free time is spent.
Exercise only in accordance with all rules, strictly adhering to the instruction points.
Prepare
You can use some tips to improve the quality of your sex life.They help both in the gym and in the general way of men's health.
- Follow your physical health.To improve the overall well -being, which affects the libido, proper nutrition (without fat and heavy dishes) and regular drinking water for the body's water balance.
- An additional flow of blood in the penis will give a periodic massage of the tests.
- Before training, rest and throw press - problems again.The state of stress has a negative effect on the erection.
- Do not get porn movies actors and try to maximize their sexual intercourse.For adults, in the cinema, trained people who work the clock are taken.For orgasm, in fact a woman takes about 12 minutes, including prelude.So sexual contact will last for 3 to 7 minutes, often enough.
Effective methods
To achieve the result, all exercises are performed only during an incomplete erection on pre -heated penis.Blood flow is not enough for a sudden member, so the training will be ineffective.
To heat the penis, it is enough to stand in a warm shower or to lie down in the bathroom.If there is no such opportunity, a suitable water -moisturized ring.It is wrapped around the penis and hold for a few minutes.After that, you can start the exercise.
"Stretching" - for length
All exercises are done on a member of the sin, so you have to act quickly.Initially, it is necessary to admire the penis a little, but the main thing is not to exceed it - the erection should be partial.
To increase the length is carried out as follows:
- Take the body just on top and slightly pull it in front of you;
- Keep in a stretched position for about 15 seconds and stop rest;
- Tighten the penis again, focus on the right, leave for 15 seconds and relax;
- Perform the same procedure with a member that has been pulled to the left;
- Repeat approaches.
To prevent injury, the member is not delayed and careful.For saturation of the blood head, it is recommended to have a slightly massage of the body.Small voltage is a normal sign without symptoms of pain.
To increase the volume
Exercise to perform the thickness and greater strength of the penis is also carried out using a spicy semi-chosen body using an additional gel-bubricant.So the maximum amount of blood adds to the cavernous bodies, giving the member the desired volume.
Technique:
- Finger and precursor with a ring (letter "O"), wrap the penis foundation;
- With progressive movements from the base to the top of the small head, massage is carried out for 15 minutes;
- Repeat the exercise on the other hand;
For exercises
This method is used to increase thick and dense rashes.With the technique, no additional lubrication is required.
Performance stages:
- Grab the foundation of an excited member with your hand;
- On the other hand, pull the skin to the top;
- Freeze this position until the excitement is reduced;
- Reach out and repeat the exercise.
The technique is carried out for at least 10 minutes daily.Do not allow severe fatigue.The effect will be faster by increasing the training time.This method can prolong the penis provided that it is regular and correct.
Wallywallyup
The original technology of genital growth and strengthening is as follows:
- You need to sit on the edge of the chair so that the member is freely hung;
- Bring your body to an erection;
- Hang a towel on a stressful pen;
- Perform 20 approaches for 5 seconds.
Gradually, you can increase the load, weighing a towel (for example, it may be wet).
Kegel's technique
Dr. Kegel's methodology does not directly affect the size of the penis, but significantly enhances erection and improves sex quality.
In 1948, gynecologist Kegel released this exercise to restore the female genitals after childbirth.But, as it turned out, the technique is suitable for male genitals.It consists of pumping and developing LC-mice.
Stages of Exercise:
- In urination, strain and stop the flow;
- Wait about 10 seconds;
- Rest;
- Repeat 2-3 times a day.
Suspended urination of muscles is lc.Initially, it can be quite weak, so many will not reach the first time.When continuing the exercise, the lk-mums are noticeably reinforced.
Such muscle development makes sexual intercourse and promotes penis strengthening and more strength.Feelings of sex become clearer, and the erection is better.
"Helicopter"
It will be necessary to coup the penis in a circular motion for at least 30 seconds, changing the direction.5 Approaches for one exercise is performed per day.
From the above, this is the simplest but most effective way to enhance the penis.
Effectiveness of exercises
The procedure for performing all technology is quite simple, but you should obviously follow the instructions for greater efficiency.
All exercises are done with great accuracy.Sudden movements can cause penis damage and damage.You should not be in a hurry or unnecessary work, hoping to achieve the effect faster.
All exercises are designed for a long time, so don't wait for instant results.
In 2001, the impotenseSearch International Magazine shared the results of clinical trials, which confirmed that such training really contributed to the growth of the penis.For 4 months, the experiment participants were able to increase their dimensions to 1.8 cm, thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is to determine the condition of the erection condition during exercise.
For a fully excited member of the lesson, the lesson is contraindicated because the body can be damaged from Overstrain.Inadequate arousal degree will not damage the member, but it also denies the effect of training.The optimal percentage of erection is 50-75%in the methods.After a certain period of technique, it will not be difficult to determine the optimal degree of excitation.
If a person experiences pain or discomfort during the procedure, then it is incorrectly performed.The permissible feeling of moderate numbers of the body occurs within one hour.
Remember that the penis is the most "delicate" body.If the exercise technique is not observed, the penis can take over the bite shape.
Such deformation is unacceptable because it signals uneven blood distribution.In this case, the training is suspended.
To prevent skin irritation and microconses, it is recommended to take all the actions to take fat.
Advantages and Disadvantages
Penis increase exercises have many advantages:
- They do not require cash investments;
- Their effectiveness is confirmed;
- In addition to the growth of length and diameter, there is improvement in the functioning of the body as a whole;
- Growth becomes safe in a natural way, without the use of chemicals or surgical intervention.
The disadvantages can be noted:
- Probability of injury in case of failure to comply with instructions;
- Losing time: It will take at least 1 hour daily to achieve the result.
Benefits are significantly prevalent due to the disadvantages.Thus, currently exercises remain the safest, inexpensive and effective way to change their dimensions.
You can accelerate the effect of the procedure to increase the penis with other options through training.Recommend:
- Additional use of devices such as compterer or exteider;
- Parallel use of special gels;
- Alternatively, you can buy ointment or cream for the growth of a member;
- Use of a vacuum pump to improve blood flow;
- Use of special spray.
They also enhance the body and enhance the effect of other products with special foods and grass for the growth of the penis, which stimulates the production of the necessary hormones.
How to choose the correct method of increasing the penis?In fact, their bouquet.The most common are jelly, pumps, creams.The choice is yours.